{"version":"1.0","provider_name":"Park Lane Orthodontics","provider_url":"https:\/\/parklaneorthodontics.co.uk\/blog","author_name":"Park Lane","author_url":"https:\/\/parklaneorthodontics.co.uk\/blog\/author\/park-lane\/","title":"Christmas with braces: how to do it | Park Lane Orthodontics","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aiv6EDNRAK\"><a href=\"https:\/\/parklaneorthodontics.co.uk\/blog\/christmas-with-braces-how-to-do-it\/\">Christmas with braces: how to do it<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/parklaneorthodontics.co.uk\/blog\/christmas-with-braces-how-to-do-it\/embed\/#?secret=aiv6EDNRAK\" width=\"600\" height=\"338\" title=\"&#8220;Christmas with braces: how to do it&#8221; &#8212; Park Lane Orthodontics\" data-secret=\"aiv6EDNRAK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/parklaneorthodontics.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/parklaneorthodontics.co.uk\/blog\/wp-content\/uploads\/2023\/03\/bigstock-157075082-e1513939634388.jpg","thumbnail_width":748,"thumbnail_height":457,"description":"Eating with braces can be challenging, as you are limited to the types of foods you can eat. But don\u2019t be disheartened, as there are still plenty of tasty options for you as an orthodontics patient. Here are a few brace-friendly food ideas to get you through the winter and your treatment period\u2026. Cheese \u2013 [&hellip;]"}